Got Health Goals?
Get Them Out of Your Head and INTO Your Life!
The difference between
reaching your goals and thinking about them is the action step in between.
Living a healthy life
is not rocket science, mostly it is just common sense and paying attention to
your body to see what seems to be working and what is not working.
So here is a blue
print for you to help guide you on your way to meet your personal health goal:
1.
Write down your
health goal. (remember get it out of your head)
2.
Break that goal
down to 1 month, 3 months and 6 month goals.(use what ever timeline seems appropriate for your goals)
3.
Write down 3
action steps that will help you achieve that goal.
Now here is the hard part…
4.
Pick a day to
start.(This is the getting into your life part)
5.
Use any kind of
journal system you like to keep track of your success. If you can see what you have done every day
it will be a motivating factor. (This is very effective)
6. Re-evaluate your goals and action steps to make sure they are working for you, make adjustments when necessary.
Anyone can do this,
keeping your goals realistic is the key. Remember the important things are to have a
goal and make sure you complete at least one action step a day. The main thing
is to stop thinking and start doing.
The sad thing that I hear is that many people wait until they have a health event, like a heart attack to make the changes they always knew they needed to make. So what are you waiting for? Start achieving your personal health goals today.
The sad thing that I hear is that many people wait until they have a health event, like a heart attack to make the changes they always knew they needed to make. So what are you waiting for? Start achieving your personal health goals today.
Wishing you good health,
Laurie
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